What Should I Expect From An Panchakarma Ayurvedic Treatment?
Revitalize Your Body, Mind & Soul with Ancient Healing
What Should I Expect From An Panchakarma Ayurvedic Treatment?
Ayurvedic treatment focuses on rebalancing the doshas. On your first visit, the practitioner will take a detailed medical history, check your pulse, feel your abdomen, examine your tongue, eyes, nails, and skin, and listen to the tone of your voice. The practitioner will also ask you questions about your general health, paying special attention to your lifestyle, diet, habits, and surroundings. The practitioner will then recommend ways to restore your natural dosha balance, which almost always includes changes in lifestyle, especially diet. Practitioners draw from more than 20 types of treatment. The most commonly prescribed include:
- Pranayama: Breathing exercises. Practicing pranayama helps you feel calm.
- Abhyanga: Rubbing the skin with herbal oil increases blood circulation and draws toxins out of the body through the skin.
- Rasayana: Using mantras (repeated words or phrases) during meditation combined with certain herbs for rejuvenation
- Yoga: Combining pranayama, movement, and meditation. Yoga has been shown to improve circulation and digestion and to reduce blood pressure, cholesterol levels, anxiety, and chronic pain.
- Herbal medicines: Prescribing herbs to restore dosha balance.Herbal medicines: Prescribing herbs to restore dosha balance.
